Now we just coat each pork chop in the beaten egg, coat them in the crushed pork rinds, and put them in the air fryer or on a sheet tray. The ingredients amounts are in the recipe card below. The pork rinds crush up in seconds in the food processor and then we mix in the seasonings and put them in a shallow bowl or plate. The seasonings in the pork rind breading are salt, smoked paprika, garlic powder, and onion powder. This involves finely crushing the pork rinds in the food processor, adding the seasonings, and beating 2 eggs. Repeat with remaining chops, leaving a small gap between each pork chop for air flow. Dredge on both sides in pork rind mixture and place in basket of air fryer. To start this easy pork chop recipe, we need to get our breading station ready. Blot pork chops dry with paper towel and dunk in egg shaking off excess. Pork rind breading - super crispy and zero net carbs! If your pork chops are thinner, you would cook them for a shorter time. Then coat the pork chops with the olive oil and then rub the seasoning. Stir all the seasonings together in a small bowl. If your air fryer does not have a preheat option, then run the air fryer at 400 degrees F for 5 minutes to warm up the air fryer. I used the same simple breading recipe for both because it is so easy to make and super delicious!įor this recipe I used 2 inch thick pork chops because that is what comes in my Butcher Box subscription. How to make Boneless Pork Chops in the Air Fryer: Preheat an air fryer to 400 degrees F. Cooking time can vary depending on the air fryer model.These keto Pork Chops are similar to my pork rind chicken nuggets. Because an air fryer only requires a little olive oil, it cuts down on the total amount of fat that food soaks up while cooking.Ĭooking pork chops in an air fryer is faster than using a conventional oven or frying pan. Olive oil cooking spray may also be used.įrying food in an air fryer lets us choose healthy fats to fry our food in.Melted butter, avocado oil, or canola oil are fine substitutes for mayonnaise.Use seasonings that are available and make your taste buds happy. Other times I like to spice them up a bit or use fresh herbs from my garden. Sometimes I like a classic salt, pepper and garlic powder rub on my pork chops. Frozen pork chops must be thawed before use.Īir fryer pork chops ingredients - boneless pork chops, mayo and a simple spice rub Optional Ingredients Place pork chops in air fryer, ensuring not to over crowd. Thicker chops require longer cooking time. Place each pork chop in the pork rind mixture, coating it entirely on both sides. If you use bone in pork chops, adjust cook times to allow the meat near the bone to cook. Brown sugar substitute ( I like this one ).if you don’t need to watch your carbs or sugar then just use regular brown sugar. If you use thin pork chops, reduce the cook time. This recipe was developed for a 1 inch thick boneless pork chop. See the nutrition facts label in the recipe card below. According to WebMD, air frying foods cuts calories by up to 80% and has a lot less fat.įor this recipe we cook the pork chops without breading and without brown sugar in the spice mixture to keep it keto-friendly. Jump to:Ĭutting carbs and trans fats is recommended on an insulin resistance diet. A spice rub helps with browning and gives pork chops great flavor. Cook pork chops in an air fryer to save time. Carbs in pork chops - 1g This great recipe makes the best pork chops!Īir fryer pork chops are quick and easy to make. These keto air fried pork chops are made with a secret ingredient and seasoned with a savory spice rub for extra juicy, delicious pork chops with minimal prep.
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